Meals for May 7 :: Power Plates review

I spent the day today immersed in a self-growth workshop designed by Eliza of Eliza Jane Wellness. I love doing personal development work, and today I got to spend time re-affirming what my values are. Health and nurturing are two of my most important values (along with adventure, connection, and family). The fact that my…

Meals for April 30 :: Summer preparations

So, how did everyone do with the 30 day challenge? I was really good (except for my camping trip last weekend). I definitely feel lighter physically and mentally going into May. What habits are you going to continue with? What have you been waiting to reintroduce into your routine? Keeping caffeine out of my diet…